I believe that one of the hardest things for someone new to self hypnosis, is to be able to clear their mind and relax. Being able to relax is essential and unless you’re following along with an audio program, (mp3, cd, etc), then it can be very difficult to clear your mind and focus.
I always suggest making your own recording or picking up a meditation cd, and listening to that while doing self hypnosis. It’s not hard to make your own recording. Many MP3 players have the ability to record sound or you could even use an old cassette player.
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