Comments on: Learn To Relax For Self Hypnosis http://selfhypnosisprogram.com/blog/self-hypnosis-techniques/learn-to-relax-for-self-hypnosis/ where all hypnosis is self hypnosis Fri, 13 Aug 2010 06:46:00 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Rachel Dickman http://selfhypnosisprogram.com/blog/self-hypnosis-techniques/learn-to-relax-for-self-hypnosis/comment-page-1/#comment-157 Rachel Dickman Fri, 13 Aug 2010 06:46:00 +0000 http://selfhypnosisprogram.com/blog/?p=8#comment-157 So so true. It is so hard to still the mind at first. I find that using an audio program works wonders and even find myself drifting off to sleep sometimes I'm so relaxed. Great stuff! Rache So so true. It is so hard to still the mind at first. I find that using an audio program works wonders and even find myself drifting off to sleep sometimes I’m so relaxed.

Great stuff!
Rache

]]> By: Matthew http://selfhypnosisprogram.com/blog/self-hypnosis-techniques/learn-to-relax-for-self-hypnosis/comment-page-1/#comment-155 Matthew Thu, 12 Aug 2010 16:59:31 +0000 http://selfhypnosisprogram.com/blog/?p=8#comment-155 I always find it hard to relax and switch off from work but have recently purchased a relaxation cd and am finding it has helped already. I'll definitely be exploring your site to see if I can learn some more techniques. Interesting stuff! I always find it hard to relax and switch off from work but have recently purchased a relaxation cd and am finding it has helped already. I’ll definitely be exploring your site to see if I can learn some more techniques. Interesting stuff!

]]> By: webdesign groningen http://selfhypnosisprogram.com/blog/self-hypnosis-techniques/learn-to-relax-for-self-hypnosis/comment-page-1/#comment-153 webdesign groningen Mon, 09 Aug 2010 10:06:44 +0000 http://selfhypnosisprogram.com/blog/?p=8#comment-153 It's very hard for me to relax. I mean, i'm always busy. When I take a break, my mind is not. Even before i go to sleep i'm not relaxt. Relaxing is very hard for me and so they've told me first, try to sit still and try to clear your mind... Well that's guite a big chalange for me in the first place! Hope that this can help me :-) It’s very hard for me to relax. I mean, i’m always busy. When I take a break, my mind is not. Even before i go to sleep i’m not relaxt. Relaxing is very hard for me and so they’ve told me first, try to sit still and try to clear your mind… Well that’s guite a big chalange for me in the first place!
Hope that this can help me :-)

]]> By: Kanyakumari tourist spots http://selfhypnosisprogram.com/blog/self-hypnosis-techniques/learn-to-relax-for-self-hypnosis/comment-page-1/#comment-152 Kanyakumari tourist spots Wed, 04 Aug 2010 09:57:17 +0000 http://selfhypnosisprogram.com/blog/?p=8#comment-152 its a nice post.thanks for sharing.its great to know. its a nice post.thanks for sharing.its great to know.

]]> By: Josh H http://selfhypnosisprogram.com/blog/self-hypnosis-techniques/learn-to-relax-for-self-hypnosis/comment-page-1/#comment-151 Josh H Sun, 01 Aug 2010 18:24:39 +0000 http://selfhypnosisprogram.com/blog/?p=8#comment-151 Good article and I completely agree. Having something to listening to makes the self hypnosis process much easier as you can just let yourself relax and let go. Mental relaxation is the key to a good hypnosis session. The problem with a lot of people doing hypnosis is that they start to wonder if it's working or if they are "deep" enough. In reality, all this does is causes the session to not be as effective. Plus, when you record your own material you can make the suggestions custom for whatever it is you're attempting to work on. The truth is no one knows what you need to hear for change more than yourself. Your subconscious usually has all the answers. You just have to allow yourself to listen and receive. Self Hypnosis is critically for the long term success of anyone who wishes to experience long term change. Good article Josh www.whatsonmybrain.com Good article and I completely agree. Having something to listening to makes the self hypnosis process much easier as you can just let yourself relax and let go. Mental relaxation is the key to a good hypnosis session. The problem with a lot of people doing hypnosis is that they start to wonder if it’s working or if they are “deep” enough. In reality, all this does is causes the session to not be as effective. Plus, when you record your own material you can make the suggestions custom for whatever it is you’re attempting to work on.

The truth is no one knows what you need to hear for change more than yourself. Your subconscious usually has all the answers. You just have to allow yourself to listen and receive.

Self Hypnosis is critically for the long term success of anyone who wishes to experience long term change.

Good article

Josh
http://www.whatsonmybrain.com

]]> By: vince delmonte fitness http://selfhypnosisprogram.com/blog/self-hypnosis-techniques/learn-to-relax-for-self-hypnosis/comment-page-1/#comment-149 vince delmonte fitness Wed, 28 Jul 2010 04:45:41 +0000 http://selfhypnosisprogram.com/blog/?p=8#comment-149 I tried self hypnosis when I first met Anthony Robbins but to be honest never got success,I believe the hardest part was to clear my mind.There was always something I can't stop thinking. I tried self hypnosis when I first met Anthony Robbins but to be honest never got success,I believe the hardest part was to clear my mind.There was always something I can’t stop thinking.

]]> By: inflatable bouncers http://selfhypnosisprogram.com/blog/self-hypnosis-techniques/learn-to-relax-for-self-hypnosis/comment-page-1/#comment-147 inflatable bouncers Mon, 26 Jul 2010 03:44:10 +0000 http://selfhypnosisprogram.com/blog/?p=8#comment-147 I always suffer from insomnia. Could you tell me how to have a good sleep? How can I enter into self hypnosis? If you can help me I will be very thankful. I always suffer from insomnia. Could you tell me how to have a good sleep? How can I enter into self hypnosis? If you can help me I will be very thankful.

]]> By: Frank http://selfhypnosisprogram.com/blog/self-hypnosis-techniques/learn-to-relax-for-self-hypnosis/comment-page-1/#comment-141 Frank Sun, 18 Jul 2010 21:40:38 +0000 http://selfhypnosisprogram.com/blog/?p=8#comment-141 Actually I did not find it too difficult to clear the mind. Using a CD that came with a book worked fine. I started using the CD for hypnosis by listening to the positive thoughts mentioned in the CD. Using different recordings and building mental pictures of my desired situation I found it getting better every time I had a session. Finding peace and quite for 30 minutes is usually the most difficult part. I am very interested in your articles and I will be coming here very often for your help and suggestions. Actually I did not find it too difficult to clear the mind. Using a CD that came with a book worked fine. I started using the CD for hypnosis by listening to the positive thoughts mentioned in the CD.
Using different recordings and building mental pictures of my desired situation I found it getting better every time I had a session.
Finding peace and quite for 30 minutes is usually the most difficult part.

I am very interested in your articles and I will be coming here very often for your help and suggestions.

]]> By: Composting Simplified http://selfhypnosisprogram.com/blog/self-hypnosis-techniques/learn-to-relax-for-self-hypnosis/comment-page-1/#comment-139 Composting Simplified Sun, 18 Jul 2010 10:23:56 +0000 http://selfhypnosisprogram.com/blog/?p=8#comment-139 Relaxation has always been an issue for me. I was hoping to help cure this with self-hypnosis, but I keep encounter a chiken or the egg device. Any suggestions? Relaxation has always been an issue for me. I was hoping to help cure this with self-hypnosis, but I keep encounter a chiken or the egg device. Any suggestions?

]]> By: david http://selfhypnosisprogram.com/blog/self-hypnosis-techniques/learn-to-relax-for-self-hypnosis/comment-page-1/#comment-138 david Thu, 15 Jul 2010 07:41:39 +0000 http://selfhypnosisprogram.com/blog/?p=8#comment-138 I agree. Hypnosis does need total dedication and concentration in order to achieve proper meditation. Music does play a very instrumental role in this process. I have not been exposed to hypnosis entirely, but would surely like to try it. I agree. Hypnosis does need total dedication and concentration in order to achieve proper meditation. Music does play a very instrumental role in this process. I have not been exposed to hypnosis entirely, but would surely like to try it.

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