Don’t let depression ruin your life!  There are ways to help yourself without having to take medications to do it.

Below are two free self hypnosis MP3′s that you are welcome to download.  I hope they help you in some way.  If you know of others who might benefit, please share a link to this page with them.

Simply “right click” on the links below and select “Save Link As” to download to your computer.  If you have trouble with the download please feel free email me through this link.

Depression Assistance – 10 minutes in length.  File is 10mb in size

Enduring Liberation – 20 minutes in length.  File is 19mb

The MP3′s above are free.  For more depression related downloads visit the links below.

Depression Self Help – A Nice Selection Of Downloads For Dealing With Depression

Postnatal Depression Help – The Title Says It All