I’ve always felt like meditation and self hypnosis went “hand-in-hand”.  They truly are similar in what they can accomplish.  Not exactly the same, but quite similar.

Below are a couple of free MP3′s that you’re encouraged to download.  These will help you in your meditation practice.  One utilizes sounds generated for an “alpha” state and the other for a “theta” state.  Listening to these MP3′s while meditating will allow you to reach deeper, more fulfilling levels in your meditation practice.

This is a self hypnosis recording and SHOULD NOT BE LISTENED TO WHILE DRIVING OR DOING ANYTHING THAT REQUIRES YOUR ATTENTION!  I recommend listening to it before going to sleep in the evening or just after waking up in the morning.

(Right click on the link below and select, “Save Link As”)

Brainwave Entrainment (Alpha) – 20 minutes – filesize 19mb

Brainwave Entrainment (Theta) – 20 minutes – filesize 19mb

The MP3′s above are FREE!  For additional paid MP3′s for meditation, please see the following links

Guided Meditation – Guided Meditation Takes You Deeper, More Quickly

Yoga Nidra – Still The Mind To Leave You Cleansed & Clear After Your Yoga Practice

Relaxation Techniques – Relaxation Techniques Hypnosis MP3′s